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Vitasoy USA, Organic Nasoya Firm Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA, Organic Nasoya Firm Tofu contains 84 calories per 100g, with 8.9g of protein, 4.4g of fat, and 2.3g of carbohydrates.

It is an excellent source of Protein (17.8% of the Daily Value per 100g).

Compared to other legumes and legume products, Vitasoy USA, Organic Nasoya Firm Tofu has 54% fewer calories and 38% less protein than the category average.

For protein content, Vitasoy USA, Organic Nasoya Firm Tofu ranks #4035 out of 8068 foods (higher than 50% of all foods in our database).

Calories

84

per 100g

Protein

8.9g

18% DV

Total Fat

4.4g

6% DV

Carbs

2.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 84.0 kcal 4%
Protein 8.9 g 18%
Total Fat 4.4 g 6%
Saturated Fat 0.50 g 3%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 2.3 g 1%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 125.0 mg 10%
Iron 1.2 mg 7%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, all types, mature seeds, canned 84 5.2g 0.6g 14.5g 84 cal
5.2g protein
0.6g fat
14.5g carbs
Beans, cranberry (roman), mature seeds, canned 83 5.5g 0.3g 15.1g 83 cal
5.5g protein
0.3g fat
15.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 2.7g 1.6g 16.5g 83 cal
2.7g protein
1.6g fat
16.5g carbs
HOUSE FOODS Premium Firm Tofu 85 10.9g 4.2g 1.0g 85 cal
10.9g protein
4.2g fat
1.0g carbs
Tofu, extra firm, prepared with nigari 83 10.0g 5.3g 1.2g 83 cal
10.0g protein
5.3g fat
1.2g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA, Organic Nasoya Firm Tofu?

Vitasoy USA, Organic Nasoya Firm Tofu contains 84 calories per 100g serving.

Is Vitasoy USA, Organic Nasoya Firm Tofu high in protein?

Vitasoy USA, Organic Nasoya Firm Tofu contains 8.9g of protein per 100g, which is 18% of the daily value. It ranks #4035 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA, Organic Nasoya Firm Tofu?

Vitasoy USA, Organic Nasoya Firm Tofu is a good source of Protein (17.8% DV), Calcium (9.6% DV), and Iron (6.7% DV) per 100g.

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