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Beans, cranberry (roman), mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, cranberry (roman), mature seeds, raw contains 335 calories per 100g, with 23.0g of protein, 1.2g of fat, and 60.1g of carbohydrates.

It is an excellent source of Folate (151% of the Daily Value per 100g), and Dietary Fiber (88.2% DV).

Compared to other legumes and legume products, Beans, cranberry (roman), mature seeds, raw has 83% more calories and 59% more protein than the category average.

For protein content, Beans, cranberry (roman), mature seeds, raw ranks #1465 out of 8068 foods (higher than 82% of all foods in our database).

Calories

335

per 100g

Protein

23.0g

46% DV

Total Fat

1.2g

2% DV

Carbs

60.1g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 335.0 kcal 17%
Protein 23.0 g 46%
Total Fat 1.2 g 2%
Saturated Fat 0.32 g 2%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 24.7 g 88%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.75 mg 62%
Riboflavin 0.21 mg 16%
Niacin 1.5 mg 9%
Vitamin B6 0.31 mg 18%
Folate 604.0 mcg 151%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 127.0 mg 10%
Iron 5.0 mg 28%
Potassium 1,332.0 mg 28%
Magnesium 156.0 mg 37%
Phosphorus 372.0 mg 30%
Zinc 3.6 mg 33%
Copper 0.79 mg 88%
Manganese 0.92 mg 40%
Selenium 12.7 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lima beans, thin seeded (baby), mature seeds, raw 335 20.6g 0.9g 62.8g 335 cal
20.6g protein
0.9g fat
62.8g carbs
Soy protein isolate 335 88.3g 3.4g 0.0g 335 cal
88.3g protein
3.4g fat
0.0g carbs
Beans, small white, mature seeds, raw 336 21.1g 1.2g 62.3g 336 cal
21.1g protein
1.2g fat
62.3g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 23.5g 1.3g 60.0g 336 cal
23.5g protein
1.3g fat
60.0g carbs
Soy meal, defatted, raw 337 49.2g 2.4g 35.9g 337 cal
49.2g protein
2.4g fat
35.9g carbs

Frequently Asked Questions

How many calories are in Beans, cranberry (roman), mature seeds, raw?

Beans, cranberry (roman), mature seeds, raw contains 335 calories per 100g serving.

Is Beans, cranberry (roman), mature seeds, raw high in protein?

Beans, cranberry (roman), mature seeds, raw contains 23.03g of protein per 100g, which is 46% of the daily value. It ranks #1465 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, cranberry (roman), mature seeds, raw?

Beans, cranberry (roman), mature seeds, raw is a good source of Folate (151% DV), Dietary Fiber (88.2% DV), and Copper (88.2% DV) per 100g.

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