Soy protein isolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy protein isolate contains 335 calories per 100g, with 88.3g of protein, 3.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (177.7% of the Daily Value per 100g), and Protein (176.6% DV).

Compared to other legumes and legume products, Soy protein isolate has 83% more calories and 511% more protein than the category average.

For protein content, Soy protein isolate ranks #1 out of 8068 foods (higher than 100% of all foods in our database).

335

per 100g

88.3g

177% DV

3.4g

4% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lima beans, thin seeded (baby), mature seeds, raw	335	20.6g	0.9g	62.8g	335 cal 20.6g protein 0.9g fat 62.8g carbs
Beans, cranberry (roman), mature seeds, raw	335	23.0g	1.2g	60.1g	335 cal 23.0g protein 1.2g fat 60.1g carbs
Beans, small white, mature seeds, raw	336	21.1g	1.2g	62.3g	336 cal 21.1g protein 1.2g fat 62.3g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	23.5g	1.3g	60.0g	336 cal 23.5g protein 1.3g fat 60.0g carbs
Soy meal, defatted, raw	337	49.2g	2.4g	35.9g	337 cal 49.2g protein 2.4g fat 35.9g carbs

How many calories are in Soy protein isolate?

Soy protein isolate contains 335 calories per 100g serving.

Is Soy protein isolate high in protein?

Soy protein isolate contains 88.32g of protein per 100g, which is 177% of the daily value. It ranks #1 out of 8068 foods for protein content.

What vitamins and minerals are in Soy protein isolate?

Soy protein isolate is a good source of Copper (177.7% DV), Protein (176.6% DV), and Iron (80.6% DV) per 100g.