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HOUSE FOODS Premium Firm Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

HOUSE FOODS Premium Firm Tofu contains 85 calories per 100g, with 10.9g of protein, 4.2g of fat, and 1.0g of carbohydrates.

It is an excellent source of Protein (21.8% of the Daily Value per 100g), and Calcium (11.5% DV).

Compared to other legumes and legume products, HOUSE FOODS Premium Firm Tofu has 54% fewer calories and 24% less protein than the category average.

For protein content, HOUSE FOODS Premium Firm Tofu ranks #3620 out of 8068 foods (higher than 55% of all foods in our database).

Calories

85

per 100g

Protein

10.9g

22% DV

Total Fat

4.2g

5% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 85.0 kcal 4%
Protein 10.9 g 22%
Total Fat 4.2 g 5%
Saturated Fat 0.71 g 4%
Cholesterol 0.00 mg 0%
Sodium 33.0 mg 1%
Total Carbohydrate 0.97 g 0%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 149.0 mg 12%
Iron 1.7 mg 9%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, all types, mature seeds, canned 84 5.2g 0.6g 14.5g 84 cal
5.2g protein
0.6g fat
14.5g carbs
Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9g 4.4g 2.3g 84 cal
8.9g protein
4.4g fat
2.3g carbs
Beans, cranberry (roman), mature seeds, canned 83 5.5g 0.3g 15.1g 83 cal
5.5g protein
0.3g fat
15.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 2.7g 1.6g 16.5g 83 cal
2.7g protein
1.6g fat
16.5g carbs
Tofu, extra firm, prepared with nigari 83 10.0g 5.3g 1.2g 83 cal
10.0g protein
5.3g fat
1.2g carbs

Frequently Asked Questions

How many calories are in HOUSE FOODS Premium Firm Tofu?

HOUSE FOODS Premium Firm Tofu contains 85 calories per 100g serving.

Is HOUSE FOODS Premium Firm Tofu high in protein?

HOUSE FOODS Premium Firm Tofu contains 10.92g of protein per 100g, which is 22% of the daily value. It ranks #3620 out of 8068 foods for protein content.

What vitamins and minerals are in HOUSE FOODS Premium Firm Tofu?

HOUSE FOODS Premium Firm Tofu is a good source of Protein (21.8% DV), Calcium (11.5% DV), and Iron (9.4% DV) per 100g.

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