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Beans, kidney, all types, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, all types, mature seeds, raw contains 333 calories per 100g, with 23.6g of protein, 0.8g of fat, and 60.0g of carbohydrates.

It is an excellent source of Copper (106.4% of the Daily Value per 100g), and Folate (98.5% DV).

Compared to other legumes and legume products, Beans, kidney, all types, mature seeds, raw has 82% more calories and 63% more protein than the category average.

For protein content, Beans, kidney, all types, mature seeds, raw ranks #1357 out of 8068 foods (higher than 83% of all foods in our database).

Calories

333

per 100g

Protein

23.6g

47% DV

Total Fat

0.8g

1% DV

Carbs

60.0g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 23.6 g 47%
Total Fat 0.83 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 24.0 mg 1%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 24.9 g 89%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.5 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 19.0 mcg 16%
Thiamin 0.53 mg 44%
Riboflavin 0.22 mg 17%
Niacin 2.1 mg 13%
Vitamin B6 0.40 mg 23%
Folate 394.0 mcg 99%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 143.0 mg 11%
Iron 8.2 mg 46%
Potassium 1,406.0 mg 30%
Magnesium 140.0 mg 33%
Phosphorus 407.0 mg 33%
Zinc 2.8 mg 25%
Copper 0.96 mg 106%
Manganese 1.0 mg 44%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Falafel, home-prepared 333 13.3g 17.8g 31.8g 333 cal
13.3g protein
17.8g fat
31.8g carbs
Beans, white, mature seeds, raw 333 23.4g 0.9g 60.3g 333 cal
23.4g protein
0.9g fat
60.3g carbs
Vermicelli, made from soy 331 0.1g 0.1g 82.3g 331 cal
0.1g protein
0.1g fat
82.3g carbs
Lima beans, thin seeded (baby), mature seeds, raw 335 20.6g 0.9g 62.8g 335 cal
20.6g protein
0.9g fat
62.8g carbs
Soy protein isolate 335 88.3g 3.4g 0.0g 335 cal
88.3g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, all types, mature seeds, raw?

Beans, kidney, all types, mature seeds, raw contains 333 calories per 100g serving.

Is Beans, kidney, all types, mature seeds, raw high in protein?

Beans, kidney, all types, mature seeds, raw contains 23.58g of protein per 100g, which is 47% of the daily value. It ranks #1357 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, all types, mature seeds, raw?

Beans, kidney, all types, mature seeds, raw is a good source of Copper (106.4% DV), Folate (98.5% DV), and Dietary Fiber (88.9% DV) per 100g.

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