Falafel, home-prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Falafel, home-prepared contains 333 calories per 100g, with 13.3g of protein, 17.8g of fat, and 31.8g of carbohydrates.

It is an excellent source of Manganese (30% of the Daily Value per 100g), and Copper (28.7% DV).

Compared to other legumes and legume products, Falafel, home-prepared has 82% more calories and 8% less protein than the category average.

For protein content, Falafel, home-prepared ranks #3185 out of 8068 foods (higher than 61% of all foods in our database).

333

per 100g

13.3g

27% DV

17.8g

23% DV

31.8g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, kidney, all types, mature seeds, raw	333	23.6g	0.8g	60.0g	333 cal 23.6g protein 0.8g fat 60.0g carbs
Beans, white, mature seeds, raw	333	23.4g	0.9g	60.3g	333 cal 23.4g protein 0.9g fat 60.3g carbs
Vermicelli, made from soy	331	0.1g	0.1g	82.3g	331 cal 0.1g protein 0.1g fat 82.3g carbs
Lima beans, thin seeded (baby), mature seeds, raw	335	20.6g	0.9g	62.8g	335 cal 20.6g protein 0.9g fat 62.8g carbs
Soy protein isolate	335	88.3g	3.4g	0.0g	335 cal 88.3g protein 3.4g fat 0.0g carbs

How many calories are in Falafel, home-prepared?

Falafel, home-prepared contains 333 calories per 100g serving.

Is Falafel, home-prepared high in protein?

Falafel, home-prepared contains 13.31g of protein per 100g, which is 27% of the daily value. It ranks #3185 out of 8068 foods for protein content.

What vitamins and minerals are in Falafel, home-prepared?

Falafel, home-prepared is a good source of Manganese (30% DV), Copper (28.7% DV), and Protein (26.6% DV) per 100g.