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Beans, white, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, white, mature seeds, raw contains 333 calories per 100g, with 23.4g of protein, 0.9g of fat, and 60.3g of carbohydrates.

It is an excellent source of Copper (109.3% of the Daily Value per 100g), and Folate (97% DV).

Compared to other legumes and legume products, Beans, white, mature seeds, raw has 82% more calories and 62% more protein than the category average.

For protein content, Beans, white, mature seeds, raw ranks #1404 out of 8068 foods (higher than 83% of all foods in our database).

Calories

333

per 100g

Protein

23.4g

47% DV

Total Fat

0.9g

1% DV

Carbs

60.3g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 23.4 g 47%
Total Fat 0.85 g 1%
Saturated Fat 0.22 g 1%
Cholesterol 0.00 mg 0%
Sodium 16.0 mg 1%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 15.2 g 54%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 5.6 mcg 5%
Thiamin 0.44 mg 36%
Riboflavin 0.15 mg 11%
Niacin 0.48 mg 3%
Vitamin B6 0.32 mg 19%
Folate 388.0 mcg 97%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 240.0 mg 19%
Iron 10.4 mg 58%
Potassium 1,795.0 mg 38%
Magnesium 190.0 mg 45%
Phosphorus 301.0 mg 24%
Zinc 3.7 mg 33%
Copper 0.98 mg 109%
Manganese 1.8 mg 78%
Selenium 12.8 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Falafel, home-prepared 333 13.3g 17.8g 31.8g 333 cal
13.3g protein
17.8g fat
31.8g carbs
Beans, kidney, all types, mature seeds, raw 333 23.6g 0.8g 60.0g 333 cal
23.6g protein
0.8g fat
60.0g carbs
Vermicelli, made from soy 331 0.1g 0.1g 82.3g 331 cal
0.1g protein
0.1g fat
82.3g carbs
Lima beans, thin seeded (baby), mature seeds, raw 335 20.6g 0.9g 62.8g 335 cal
20.6g protein
0.9g fat
62.8g carbs
Soy protein isolate 335 88.3g 3.4g 0.0g 335 cal
88.3g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beans, white, mature seeds, raw?

Beans, white, mature seeds, raw contains 333 calories per 100g serving.

Is Beans, white, mature seeds, raw high in protein?

Beans, white, mature seeds, raw contains 23.36g of protein per 100g, which is 47% of the daily value. It ranks #1404 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, white, mature seeds, raw?

Beans, white, mature seeds, raw is a good source of Copper (109.3% DV), Folate (97% DV), and Manganese (78.1% DV) per 100g.

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