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Beans, pinto, immature seeds, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, immature seeds, frozen, unprepared contains 170 calories per 100g, with 9.8g of protein, 0.5g of fat, and 32.5g of carbohydrates.

It is an excellent source of Thiamin (28.3% of the Daily Value per 100g), and Manganese (23.7% DV).

Compared to other vegetables and vegetable products, Beans, pinto, immature seeds, frozen, unprepared has 185% more calories and 258% more protein than the category average.

For protein content, Beans, pinto, immature seeds, frozen, unprepared ranks #3840 out of 8068 foods (higher than 52% of all foods in our database).

Calories

170

per 100g

Protein

9.8g

20% DV

Total Fat

0.5g

1% DV

Carbs

32.5g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 170.0 kcal 9%
Protein 9.8 g 20%
Total Fat 0.50 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 92.0 mg 4%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.34 mg 28%
Riboflavin 0.12 mg 9%
Niacin 0.70 mg 4%
Vitamin B6 0.22 mg 13%
Folate 50.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 58.0 mg 5%
Iron 3.0 mg 17%
Potassium 756.0 mg 16%
Magnesium 60.0 mg 14%
Phosphorus 117.0 mg 9%
Zinc 0.77 mg 7%
Copper 0.10 mg 11%
Manganese 0.55 mg 24%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 168 2.7g 5.2g 28.7g 168 cal
2.7g protein
5.2g fat
28.7g carbs
Spinach souffle 172 7.9g 13.0g 5.9g 172 cal
7.9g protein
13.0g fat
5.9g carbs
Sweet potato, cooked, candied, home-prepared 164 0.9g 3.5g 32.1g 164 cal
0.9g protein
3.5g fat
32.1g carbs
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 163 2.2g 6.2g 25.6g 163 cal
2.2g protein
6.2g fat
25.6g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 9.3g 0.5g 30.9g 162 cal
9.3g protein
0.5g fat
30.9g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, immature seeds, frozen, unprepared?

Beans, pinto, immature seeds, frozen, unprepared contains 170 calories per 100g serving.

Is Beans, pinto, immature seeds, frozen, unprepared high in protein?

Beans, pinto, immature seeds, frozen, unprepared contains 9.8g of protein per 100g, which is 20% of the daily value. It ranks #3840 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, immature seeds, frozen, unprepared?

Beans, pinto, immature seeds, frozen, unprepared is a good source of Thiamin (28.3% DV), Manganese (23.7% DV), and Dietary Fiber (20.4% DV) per 100g.

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