Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 168 calories per 100g, with 2.7g of protein, 5.2g of fat, and 28.7g of carbohydrates.

It is an excellent source of Copper (15% of the Daily Value per 100g), and Vitamin C (14.8% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 182% more calories and 3% less protein than the category average.

For protein content, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated ranks #5820 out of 8068 foods (higher than 28% of all foods in our database).

Calories

168

per 100g

Protein

2.7g

5% DV

Total Fat

5.2g

7% DV

Carbs

28.7g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	168.0 kcal	8%
Protein	2.7 g	5%
Total Fat	5.2 g	7%
Saturated Fat	1.0 g	5%
Cholesterol	0.00 mg	0%
Sodium	32.0 mg	1%
Total Carbohydrate	28.7 g	10%
Dietary Fiber	2.6 g	9%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	13.3 mg	15%
Vitamin D	0.00 mcg	0%
Vitamin E	0.11 mg	1%
Vitamin K	2.5 mcg	2%
Thiamin	0.13 mg	11%
Riboflavin	0.03 mg	2%
Niacin	2.2 mg	14%
Vitamin B6	0.18 mg	11%
Folate	28.0 mcg	7%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	12.0 mg	1%
Iron	0.74 mg	4%
Potassium	451.0 mg	10%
Magnesium	26.0 mg	6%
Phosphorus	97.0 mg	8%
Zinc	0.38 mg	4%
Copper	0.14 mg	15%
Manganese	0.21 mg	9%
Selenium	0.20 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, pinto, immature seeds, frozen, unprepared	170	9.8g	0.5g	32.5g	170 cal 9.8g protein 0.5g fat 32.5g carbs
Sweet potato, cooked, candied, home-prepared	164	0.9g	3.5g	32.1g	164 cal 0.9g protein 3.5g fat 32.1g carbs
Spinach souffle	172	7.9g	13.0g	5.9g	172 cal 7.9g protein 13.0g fat 5.9g carbs
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	163	2.2g	6.2g	25.6g	163 cal 2.2g protein 6.2g fat 25.6g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	9.3g	0.5g	30.9g	162 cal 9.3g protein 0.5g fat 30.9g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 168 calories per 100g serving.

Is Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated high in protein?

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 2.66g of protein per 100g, which is 5% of the daily value. It ranks #5820 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is a good source of Copper (15% DV), Vitamin C (14.8% DV), and Niacin (13.9% DV) per 100g.