Spinach souffle Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spinach souffle contains 172 calories per 100g, with 7.9g of protein, 13.0g of fat, and 5.9g of carbohydrates.

It is an excellent source of Vitamin K (105.4% of the Daily Value per 100g), and Cholesterol (39.3% DV).

Compared to other vegetables and vegetable products, Spinach souffle has 189% more calories and 189% more protein than the category average.

For protein content, Spinach souffle ranks #4281 out of 8068 foods (higher than 47% of all foods in our database).

172

per 100g

7.9g

16% DV

13.0g

17% DV

5.9g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, pinto, immature seeds, frozen, unprepared	170	9.8g	0.5g	32.5g	170 cal 9.8g protein 0.5g fat 32.5g carbs
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	168	2.7g	5.2g	28.7g	168 cal 2.7g protein 5.2g fat 28.7g carbs
Potatoes, hash brown, frozen, with butter sauce, prepared	178	2.5g	8.8g	24.1g	178 cal 2.5g protein 8.8g fat 24.1g carbs
Potato puffs, frozen, unprepared	178	1.9g	8.7g	24.8g	178 cal 1.9g protein 8.7g fat 24.8g carbs
Sweet potato, cooked, candied, home-prepared	164	0.9g	3.5g	32.1g	164 cal 0.9g protein 3.5g fat 32.1g carbs

How many calories are in Spinach souffle?

Spinach souffle contains 172 calories per 100g serving.

Is Spinach souffle high in protein?

Spinach souffle contains 7.89g of protein per 100g, which is 16% of the daily value. It ranks #4281 out of 8068 foods for protein content.

What vitamins and minerals are in Spinach souffle?

Spinach souffle is a good source of Vitamin K (105.4% DV), Cholesterol (39.3% DV), and Saturated Fat (30.5% DV) per 100g.