Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 347 calories per 100g, with 21.4g of protein, 1.2g of fat, and 62.6g of carbohydrates.

It is an excellent source of Folate (131.3% of the Daily Value per 100g), and Copper (99.2% DV).

Compared to other legumes and legume products, Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 89% more calories and 48% more protein than the category average.

For protein content, Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) ranks #1834 out of 8068 foods (higher than 77% of all foods in our database).

Calories

347

per 100g

Protein

21.4g

43% DV

Total Fat

1.2g

2% DV

Carbs

62.6g

23% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	347.0 kcal	17%
Protein	21.4 g	43%
Total Fat	1.2 g	2%
Saturated Fat	0.24 g	1%
Cholesterol	0.00 mg	0%
Sodium	12.0 mg	1%
Total Carbohydrate	62.6 g	23%
Dietary Fiber	15.5 g	55%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	6.3 mg	7%
Vitamin D	0.00 mcg	0%
Vitamin E	0.21 mg	1%
Vitamin K	5.6 mcg	5%
Thiamin	0.71 mg	59%
Riboflavin	0.21 mg	16%
Niacin	1.2 mg	7%
Vitamin B6	0.47 mg	28%
Folate	525.0 mcg	131%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	113.0 mg	9%
Iron	5.1 mg	28%
Potassium	1,393.0 mg	30%
Magnesium	176.0 mg	42%
Phosphorus	411.0 mg	33%
Zinc	2.3 mg	21%
Copper	0.89 mg	99%
Manganese	1.1 mg	50%
Selenium	27.9 mcg	51%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mung beans, mature seeds, raw	347	23.9g	1.2g	62.6g	347 cal 23.9g protein 1.2g fat 62.6g carbs
Yardlong beans, mature seeds, raw	347	24.3g	1.3g	61.9g	347 cal 24.3g protein 1.3g fat 61.9g carbs
Beans, yellow, mature seeds, raw	345	22.0g	2.6g	60.7g	345 cal 22.0g protein 2.6g fat 60.7g carbs
Hyacinth beans, mature seeds, raw	344	23.9g	1.7g	60.7g	344 cal 23.9g protein 1.7g fat 60.7g carbs
Mothbeans, mature seeds, raw	343	22.9g	1.6g	61.5g	343 cal 22.9g protein 1.6g fat 61.5g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 347 calories per 100g serving.

Is Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) high in protein?

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 21.42g of protein per 100g, which is 43% of the daily value. It ranks #1834 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a good source of Folate (131.3% DV), Copper (99.2% DV), and Thiamin (59.4% DV) per 100g.