1

Mung beans, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mung beans, mature seeds, raw contains 347 calories per 100g, with 23.9g of protein, 1.2g of fat, and 62.6g of carbohydrates.

It is an excellent source of Folate (156.3% of the Daily Value per 100g), and Copper (104.6% DV).

Compared to other legumes and legume products, Mung beans, mature seeds, raw has 89% more calories and 65% more protein than the category average.

For protein content, Mung beans, mature seeds, raw ranks #1309 out of 8068 foods (higher than 84% of all foods in our database).

Calories

347

per 100g

Protein

23.9g

48% DV

Total Fat

1.2g

2% DV

Carbs

62.6g

23% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 347.0 kcal 17%
Protein 23.9 g 48%
Total Fat 1.2 g 2%
Saturated Fat 0.35 g 2%
Cholesterol 0.00 mg 0%
Sodium 15.0 mg 1%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 16.3 g 58%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 4.8 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 9.0 mcg 8%
Thiamin 0.62 mg 52%
Riboflavin 0.23 mg 18%
Niacin 2.3 mg 14%
Vitamin B6 0.38 mg 23%
Folate 625.0 mcg 156%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 132.0 mg 10%
Iron 6.7 mg 37%
Potassium 1,246.0 mg 27%
Magnesium 189.0 mg 45%
Phosphorus 367.0 mg 29%
Zinc 2.7 mg 24%
Copper 0.94 mg 105%
Manganese 1.0 mg 45%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yardlong beans, mature seeds, raw 347 24.3g 1.3g 61.9g 347 cal
24.3g protein
1.3g fat
61.9g carbs
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 347 21.4g 1.2g 62.6g 347 cal
21.4g protein
1.2g fat
62.6g carbs
Beans, yellow, mature seeds, raw 345 22.0g 2.6g 60.7g 345 cal
22.0g protein
2.6g fat
60.7g carbs
Hyacinth beans, mature seeds, raw 344 23.9g 1.7g 60.7g 344 cal
23.9g protein
1.7g fat
60.7g carbs
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs

Frequently Asked Questions

How many calories are in Mung beans, mature seeds, raw?

Mung beans, mature seeds, raw contains 347 calories per 100g serving.

Is Mung beans, mature seeds, raw high in protein?

Mung beans, mature seeds, raw contains 23.86g of protein per 100g, which is 48% of the daily value. It ranks #1309 out of 8068 foods for protein content.

What vitamins and minerals are in Mung beans, mature seeds, raw?

Mung beans, mature seeds, raw is a good source of Folate (156.3% DV), Copper (104.6% DV), and Dietary Fiber (58.2% DV) per 100g.

3