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Yardlong beans, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yardlong beans, mature seeds, raw contains 347 calories per 100g, with 24.3g of protein, 1.3g of fat, and 61.9g of carbohydrates.

It is an excellent source of Folate (164.5% of the Daily Value per 100g), and Copper (97.7% DV).

Compared to other legumes and legume products, Yardlong beans, mature seeds, raw has 89% more calories and 68% more protein than the category average.

For protein content, Yardlong beans, mature seeds, raw ranks #1244 out of 8068 foods (higher than 85% of all foods in our database).

Calories

347

per 100g

Protein

24.3g

49% DV

Total Fat

1.3g

2% DV

Carbs

61.9g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 347.0 kcal 17%
Protein 24.3 g 49%
Total Fat 1.3 g 2%
Saturated Fat 0.34 g 2%
Cholesterol 0.00 mg 0%
Sodium 17.0 mg 1%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 11.0 g 39%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.6 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.89 mg 74%
Riboflavin 0.24 mg 18%
Niacin 2.2 mg 14%
Vitamin B6 0.37 mg 22%
Folate 658.0 mcg 165%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 138.0 mg 11%
Iron 8.6 mg 48%
Potassium 1,157.0 mg 25%
Magnesium 338.0 mg 81%
Phosphorus 559.0 mg 45%
Zinc 3.5 mg 32%
Copper 0.88 mg 98%
Manganese 1.6 mg 69%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mung beans, mature seeds, raw 347 23.9g 1.2g 62.6g 347 cal
23.9g protein
1.2g fat
62.6g carbs
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 347 21.4g 1.2g 62.6g 347 cal
21.4g protein
1.2g fat
62.6g carbs
Beans, yellow, mature seeds, raw 345 22.0g 2.6g 60.7g 345 cal
22.0g protein
2.6g fat
60.7g carbs
Hyacinth beans, mature seeds, raw 344 23.9g 1.7g 60.7g 344 cal
23.9g protein
1.7g fat
60.7g carbs
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs

Frequently Asked Questions

How many calories are in Yardlong beans, mature seeds, raw?

Yardlong beans, mature seeds, raw contains 347 calories per 100g serving.

Is Yardlong beans, mature seeds, raw high in protein?

Yardlong beans, mature seeds, raw contains 24.33g of protein per 100g, which is 49% of the daily value. It ranks #1244 out of 8068 foods for protein content.

What vitamins and minerals are in Yardlong beans, mature seeds, raw?

Yardlong beans, mature seeds, raw is a good source of Folate (164.5% DV), Copper (97.7% DV), and Magnesium (80.5% DV) per 100g.

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