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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 471 calories per 100g, with 21.6g of protein, 42.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (109.2% of the Daily Value per 100g), and Saturated Fat (89% DV).

Compared to other beef products, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 124% more calories and 11% less protein than the category average.

For protein content, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised ranks #1786 out of 8068 foods (higher than 78% of all foods in our database).

Calories

471

per 100g

Protein

21.6g

43% DV

Total Fat

42.0g

54% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 471.0 kcal 24%
Protein 21.6 g 43%
Total Fat 42.0 g 54%
Saturated Fat 17.8 g 89%
Cholesterol 94.0 mg 31%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.29 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.15 mg 12%
Niacin 2.5 mg 15%
Vitamin B6 0.22 mg 13%
Folate 5.0 mcg 1%
Vitamin B12 2.6 mcg 109%
Minerals
Calcium 12.0 mg 1%
Iron 2.3 mg 13%
Potassium 224.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 162.0 mg 13%
Zinc 4.9 mg 44%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 20.8 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 453 20.1g 41.3g 0.0g 453 cal
20.1g protein
41.3g fat
0.0g carbs
Beef, cured, breakfast strips, cooked 449 31.3g 34.4g 1.4g 449 cal
31.3g protein
34.4g fat
1.4g carbs
Beef, Australian, imported, grass-fed, external fat, raw 509 11.3g 51.4g 0.4g 509 cal
11.3g protein
51.4g fat
0.4g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 22.2g 35.1g 0.0g 411 cal
22.2g protein
35.1g fat
0.0g carbs
Beef, cured, breakfast strips, raw or unheated 406 12.5g 38.8g 0.7g 406 cal
12.5g protein
38.8g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised?

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 471 calories per 100g serving.

Is Beef, rib, shortribs, separable lean and fat, choice, cooked, braised high in protein?

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 21.57g of protein per 100g, which is 43% of the daily value. It ranks #1786 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised?

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a good source of Vitamin B12 (109.2% DV), Saturated Fat (89% DV), and Total Fat (53.8% DV) per 100g.

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