Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised contains 453 calories per 100g, with 20.1g of protein, 41.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (77.5% of the Daily Value per 100g), and Total Fat (53% DV).

Compared to other beef products, Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 116% more calories and 17% less protein than the category average.

For protein content, Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised ranks #2152 out of 8068 foods (higher than 73% of all foods in our database).

Calories

453

per 100g

Protein

20.1g

40% DV

Total Fat

41.3g

53% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	453.0 kcal	23%
Protein	20.1 g	40%
Total Fat	41.3 g	53%
Saturated Fat	15.5 g	78%
Cholesterol	72.0 mg	24%
Sodium	33.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.43 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.07 mg	5%
Niacin	2.0 mg	12%
Vitamin B6	0.08 mg	5%
Folate	0.00 mcg	0%
Vitamin B12	0.94 mcg	39%
Minerals
Calcium	11.0 mg	1%
Iron	1.3 mg	7%
Potassium	137.0 mg	3%
Magnesium	11.0 mg	3%
Phosphorus	94.0 mg	8%
Zinc	3.6 mg	33%
Copper	0.05 mg	5%
Manganese	0.00 mg	0%
Selenium	3.1 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, cured, breakfast strips, cooked	449	31.3g	34.4g	1.4g	449 cal 31.3g protein 34.4g fat 1.4g carbs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471	21.6g	42.0g	0.0g	471 cal 21.6g protein 42.0g fat 0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411	22.2g	35.1g	0.0g	411 cal 22.2g protein 35.1g fat 0.0g carbs
Beef, cured, breakfast strips, raw or unheated	406	12.5g	38.8g	0.7g	406 cal 12.5g protein 38.8g fat 0.7g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	404	20.7g	35.0g	0.0g	404 cal 20.7g protein 35.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised contains 453 calories per 100g serving.

Is Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised high in protein?

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised contains 20.14g of protein per 100g, which is 40% of the daily value. It ranks #2152 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is a good source of Saturated Fat (77.5% DV), Total Fat (53% DV), and Protein (40.3% DV) per 100g.