1

Beef, cured, breakfast strips, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, cured, breakfast strips, cooked contains 449 calories per 100g, with 31.3g of protein, 34.4g of fat, and 1.4g of carbohydrates.

It is an excellent source of Vitamin B12 (143.8% of the Daily Value per 100g), and Sodium (98% DV).

Compared to other beef products, Beef, cured, breakfast strips, cooked has 114% more calories and 28% more protein than the category average.

For protein content, Beef, cured, breakfast strips, cooked ranks #208 out of 8068 foods (higher than 97% of all foods in our database).

Calories

449

per 100g

Protein

31.3g

63% DV

Total Fat

34.4g

44% DV

Carbs

1.4g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 449.0 kcal 23%
Protein 31.3 g 63%
Total Fat 34.4 g 44%
Saturated Fat 14.4 g 72%
Cholesterol 119.0 mg 40%
Sodium 2,253.0 mg 98%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 2.8 mcg 2%
Thiamin 0.09 mg 8%
Riboflavin 0.26 mg 20%
Niacin 6.5 mg 40%
Vitamin B6 0.31 mg 18%
Folate 8.0 mcg 2%
Vitamin B12 3.5 mcg 144%
Minerals
Calcium 9.0 mg 1%
Iron 3.1 mg 17%
Potassium 412.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 236.0 mg 19%
Zinc 6.4 mg 58%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 26.8 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 453 20.1g 41.3g 0.0g 453 cal
20.1g protein
41.3g fat
0.0g carbs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 21.6g 42.0g 0.0g 471 cal
21.6g protein
42.0g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 22.2g 35.1g 0.0g 411 cal
22.2g protein
35.1g fat
0.0g carbs
Beef, cured, breakfast strips, raw or unheated 406 12.5g 38.8g 0.7g 406 cal
12.5g protein
38.8g fat
0.7g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 20.7g 35.0g 0.0g 404 cal
20.7g protein
35.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, cured, breakfast strips, cooked?

Beef, cured, breakfast strips, cooked contains 449 calories per 100g serving.

Is Beef, cured, breakfast strips, cooked high in protein?

Beef, cured, breakfast strips, cooked contains 31.3g of protein per 100g, which is 63% of the daily value. It ranks #208 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, cured, breakfast strips, cooked?

Beef, cured, breakfast strips, cooked is a good source of Vitamin B12 (143.8% DV), Sodium (98% DV), and Saturated Fat (71.8% DV) per 100g.

3