Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw contains 239 calories per 100g, with 17.7g of protein, 18.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (39.7% of the Daily Value per 100g), and Protein (35.4% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 14% more calories and 27% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw ranks #2607 out of 8068 foods (higher than 68% of all foods in our database).

Calories

239

per 100g

Protein

17.7g

35% DV

Total Fat

18.1g

23% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	239.0 kcal	12%
Protein	17.7 g	35%
Total Fat	18.1 g	23%
Saturated Fat	7.9 g	40%
Cholesterol	66.0 mg	22%
Sodium	62.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	6.0 mg	1%
Iron	1.8 mg	10%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	239	19.3g	17.4g	0.0g	239 cal 19.3g protein 17.4g fat 0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	239	19.1g	17.9g	0.5g	239 cal 19.1g protein 17.9g fat 0.5g carbs
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	239	27.4g	14.1g	0.6g	239 cal 27.4g protein 14.1g fat 0.6g carbs
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	239	26.8g	14.1g	1.1g	239 cal 26.8g protein 14.1g fat 1.1g carbs
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	239	30.1g	13.2g	0.0g	239 cal 30.1g protein 13.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw contains 239 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw high in protein?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw contains 17.72g of protein per 100g, which is 35% of the daily value. It ranks #2607 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw is a good source of Saturated Fat (39.7% DV), Protein (35.4% DV), and Total Fat (23.2% DV) per 100g.