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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 239 calories per 100g, with 26.8g of protein, 14.1g of fat, and 1.1g of carbohydrates.

It is an excellent source of Vitamin B12 (157.1% of the Daily Value per 100g), and Zinc (94.5% DV).

Compared to other beef products, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 14% more calories and 10% more protein than the category average.

For protein content, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks #824 out of 8068 foods (higher than 90% of all foods in our database).

Calories

239

per 100g

Protein

26.8g

54% DV

Total Fat

14.1g

18% DV

Carbs

1.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 26.8 g 54%
Total Fat 14.1 g 18%
Saturated Fat 4.8 g 24%
Cholesterol 80.0 mg 27%
Sodium 92.0 mg 4%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.27 mg 21%
Niacin 4.0 mg 25%
Vitamin B6 0.41 mg 24%
Folate 7.0 mcg 2%
Vitamin B12 3.8 mcg 157%
Minerals
Calcium 7.0 mg 1%
Iron 3.3 mg 18%
Potassium 375.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 235.0 mg 19%
Zinc 10.4 mg 95%
Copper 0.17 mg 18%
Manganese 0.00 mg 0%
Selenium 34.6 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 19.3g 17.4g 0.0g 239 cal
19.3g protein
17.4g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw 239 19.1g 17.9g 0.5g 239 cal
19.1g protein
17.9g fat
0.5g carbs
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 239 27.4g 14.1g 0.6g 239 cal
27.4g protein
14.1g fat
0.6g carbs
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 239 17.7g 18.1g 0.0g 239 cal
17.7g protein
18.1g fat
0.0g carbs
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 239 30.1g 13.2g 0.0g 239 cal
30.1g protein
13.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 239 calories per 100g serving.

Is Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 26.8g of protein per 100g, which is 54% of the daily value. It ranks #824 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (157.1% DV), Zinc (94.5% DV), and Selenium (62.9% DV) per 100g.

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