Nutrition Overview
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted contains
239 calories per 100g,
with 30.1g of protein,
13.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Protein
(60.2% of the Daily Value per 100g),
and Vitamin B12
(58.3% DV).
Compared to other beef products,
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has
14% more calories and
23% more protein than the category average.
For protein content, Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted ranks
#311 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted?
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted contains 239 calories per 100g serving.
Is Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted high in protein?
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted contains 30.09g of protein per 100g, which is 60% of the daily value. It ranks #311 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted?
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted is a good source of Protein (60.2% DV), Vitamin B12 (58.3% DV), and Zinc (45.4% DV) per 100g.
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