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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contains 138 calories per 100g, with 20.9g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (41.7% of the Daily Value per 100g), and Cholesterol (16.3% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 34% fewer calories and 14% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw ranks #1987 out of 8068 foods (higher than 75% of all foods in our database).

Calories

138

per 100g

Protein

20.9g

42% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 138.0 kcal 7%
Protein 20.9 g 42%
Total Fat 6.1 g 8%
Saturated Fat 2.7 g 14%
Cholesterol 49.0 mg 16%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 2.3 mg 13%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw 138 22.9g 5.2g 0.0g 138 cal
22.9g protein
5.2g fat
0.0g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 138 21.3g 5.8g 0.0g 138 cal
21.3g protein
5.8g fat
0.0g carbs
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 22.5g 5.3g 0.2g 138 cal
22.5g protein
5.3g fat
0.2g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 138 22.2g 5.5g 0.0g 138 cal
22.2g protein
5.5g fat
0.0g carbs
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 137 21.3g 5.8g 0.0g 137 cal
21.3g protein
5.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contains 138 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw high in protein?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contains 20.85g of protein per 100g, which is 42% of the daily value. It ranks #1987 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw is a good source of Protein (41.7% DV), Cholesterol (16.3% DV), and Saturated Fat (13.6% DV) per 100g.

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