Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contains 138 calories per 100g, with 21.3g of protein, 5.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (113.8% of the Daily Value per 100g), and Selenium (49.8% DV).

Compared to other beef products, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 34% fewer calories and 12% less protein than the category average.

For protein content, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw ranks #1854 out of 8068 foods (higher than 77% of all foods in our database).

Calories

138

per 100g

Protein

21.3g

43% DV

Total Fat

5.8g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	138.0 kcal	7%
Protein	21.3 g	43%
Total Fat	5.8 g	8%
Saturated Fat	2.1 g	10%
Cholesterol	67.0 mg	22%
Sodium	60.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.00 mg	0%
Vitamin K	1.5 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.17 mg	13%
Niacin	5.4 mg	34%
Vitamin B6	0.61 mg	36%
Folate	3.0 mcg	1%
Vitamin B12	2.7 mcg	114%
Minerals
Calcium	5.0 mg	0%
Iron	2.1 mg	12%
Potassium	367.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	206.0 mg	17%
Zinc	4.8 mg	44%
Copper	0.09 mg	10%
Manganese	0.00 mg	0%
Selenium	27.4 mcg	50%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	138	22.9g	5.2g	0.0g	138 cal 22.9g protein 5.2g fat 0.0g carbs
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	138	20.9g	6.1g	0.0g	138 cal 20.9g protein 6.1g fat 0.0g carbs
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	138	22.5g	5.3g	0.2g	138 cal 22.5g protein 5.3g fat 0.2g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	138	22.2g	5.5g	0.0g	138 cal 22.2g protein 5.5g fat 0.0g carbs
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	137	21.3g	5.8g	0.0g	137 cal 21.3g protein 5.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contains 138 calories per 100g serving.

Is Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw contains 21.34g of protein per 100g, which is 43% of the daily value. It ranks #1854 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (113.8% DV), Selenium (49.8% DV), and Zinc (43.8% DV) per 100g.