Nutrition Overview
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw contains
138 calories per 100g,
with 22.2g of protein,
5.5g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(87.5% of the Daily Value per 100g),
and Protein
(44.3% DV).
Compared to other beef products,
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has
34% fewer calories and
9% less protein than the category average.
For protein content, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw ranks
#1645 out of 8068 foods
(higher than 80% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw contains 138 calories per 100g serving.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw high in protein?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw contains 22.15g of protein per 100g, which is 44% of the daily value. It ranks #1645 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (87.5% DV), Protein (44.3% DV), and Zinc (44.2% DV) per 100g.
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