Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contains 131 calories per 100g, with 21.8g of protein, 4.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (43.6% of the Daily Value per 100g), and Cholesterol (13.7% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 38% fewer calories and 11% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw ranks #1726 out of 8068 foods (higher than 79% of all foods in our database).

Calories

131

per 100g

Protein

21.8g

44% DV

Total Fat

4.9g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	131.0 kcal	7%
Protein	21.8 g	44%
Total Fat	4.9 g	6%
Saturated Fat	2.1 g	11%
Cholesterol	41.0 mg	14%
Sodium	66.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	5.0 mg	0%
Iron	1.6 mg	9%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	131	21.2g	5.2g	0.0g	131 cal 21.2g protein 5.2g fat 0.0g carbs
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	131	20.5g	5.4g	0.0g	131 cal 20.5g protein 5.4g fat 0.0g carbs
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	131	22.1g	4.1g	0.0g	131 cal 22.1g protein 4.1g fat 0.0g carbs
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	132	21.5g	5.1g	0.0g	132 cal 21.5g protein 5.1g fat 0.0g carbs
Beef, chuck for stew, separable lean and fat, choice, raw	130	21.6g	4.8g	0.1g	130 cal 21.6g protein 4.8g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contains 131 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw high in protein?

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contains 21.79g of protein per 100g, which is 44% of the daily value. It ranks #1726 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is a good source of Protein (43.6% DV), Cholesterol (13.7% DV), and Saturated Fat (10.5% DV) per 100g.