Nutrition Overview
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains
131 calories per 100g,
with 21.2g of protein,
5.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(132.9% of the Daily Value per 100g),
and Zinc
(72.7% DV).
Compared to other beef products,
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has
38% fewer calories and
13% less protein than the category average.
For protein content, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw ranks
#1903 out of 8068 foods
(higher than 76% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 131 calories per 100g serving.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.19g of protein per 100g, which is 42% of the daily value. It ranks #1903 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (132.9% DV), Zinc (72.7% DV), and Selenium (43.8% DV) per 100g.
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