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Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw contains 131 calories per 100g, with 20.5g of protein, 5.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.2% of the Daily Value per 100g), and Zinc (44% DV).

Compared to other beef products, Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has 38% fewer calories and 16% less protein than the category average.

For protein content, Beef, New Zealand, imported, chuck eye roll, separable lean only, raw ranks #2076 out of 8068 foods (higher than 74% of all foods in our database).

Calories

131

per 100g

Protein

20.5g

41% DV

Total Fat

5.4g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 20.5 g 41%
Total Fat 5.4 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 61.0 mg 20%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.63 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.12 mg 9%
Niacin 2.9 mg 18%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 2.3 mcg 94%
Minerals
Calcium 4.0 mg 0%
Iron 2.0 mg 11%
Potassium 315.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 180.0 mg 14%
Zinc 4.8 mg 44%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 21.2g 5.2g 0.0g 131 cal
21.2g protein
5.2g fat
0.0g carbs
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 131 21.8g 4.9g 0.0g 131 cal
21.8g protein
4.9g fat
0.0g carbs
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 131 22.1g 4.1g 0.0g 131 cal
22.1g protein
4.1g fat
0.0g carbs
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 132 21.5g 5.1g 0.0g 132 cal
21.5g protein
5.1g fat
0.0g carbs
Beef, chuck for stew, separable lean and fat, choice, raw 130 21.6g 4.8g 0.1g 130 cal
21.6g protein
4.8g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw?

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw contains 131 calories per 100g serving.

Is Beef, New Zealand, imported, chuck eye roll, separable lean only, raw high in protein?

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw contains 20.46g of protein per 100g, which is 41% of the daily value. It ranks #2076 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw?

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw is a good source of Vitamin B12 (94.2% DV), Zinc (44% DV), and Protein (40.9% DV) per 100g.

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