1

Beef, chuck for stew, separable lean and fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck for stew, separable lean and fat, choice, raw contains 130 calories per 100g, with 21.6g of protein, 4.8g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (94.6% of the Daily Value per 100g), and Zinc (49.2% DV).

Compared to other beef products, Beef, chuck for stew, separable lean and fat, choice, raw has 38% fewer calories and 11% less protein than the category average.

For protein content, Beef, chuck for stew, separable lean and fat, choice, raw ranks #1769 out of 8068 foods (higher than 78% of all foods in our database).

Calories

130

per 100g

Protein

21.6g

43% DV

Total Fat

4.8g

6% DV

Carbs

0.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 21.6 g 43%
Total Fat 4.8 g 6%
Saturated Fat 2.0 g 10%
Cholesterol 63.0 mg 21%
Sodium 79.0 mg 3%
Total Carbohydrate 0.12 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.18 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.17 mg 13%
Niacin 4.9 mg 31%
Vitamin B6 0.57 mg 33%
Folate 3.0 mcg 1%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 13.0 mg 1%
Iron 2.1 mg 12%
Potassium 373.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 217.0 mg 17%
Zinc 5.4 mg 49%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 23.6 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 130 22.4g 4.6g 0.0g 130 cal
22.4g protein
4.6g fat
0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 130 20.8g 4.6g 0.0g 130 cal
20.8g protein
4.6g fat
0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 130 21.4g 5.0g 0.0g 130 cal
21.4g protein
5.0g fat
0.0g carbs
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 130 21.4g 4.9g 0.0g 130 cal
21.4g protein
4.9g fat
0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 21.2g 5.2g 0.0g 131 cal
21.2g protein
5.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck for stew, separable lean and fat, choice, raw?

Beef, chuck for stew, separable lean and fat, choice, raw contains 130 calories per 100g serving.

Is Beef, chuck for stew, separable lean and fat, choice, raw high in protein?

Beef, chuck for stew, separable lean and fat, choice, raw contains 21.64g of protein per 100g, which is 43% of the daily value. It ranks #1769 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck for stew, separable lean and fat, choice, raw?

Beef, chuck for stew, separable lean and fat, choice, raw is a good source of Vitamin B12 (94.6% DV), Zinc (49.2% DV), and Protein (43.3% DV) per 100g.

3