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Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contains 217 calories per 100g, with 19.8g of protein, 15.2g of fat, and 0.1g of carbohydrates.

It is an excellent source of Protein (39.6% of the Daily Value per 100g), and Saturated Fat (33.9% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw has 3% more calories and 19% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw ranks #2227 out of 8068 foods (higher than 72% of all foods in our database).

Calories

217

per 100g

Protein

19.8g

40% DV

Total Fat

15.2g

20% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 217.0 kcal 11%
Protein 19.8 g 40%
Total Fat 15.2 g 20%
Saturated Fat 6.8 g 34%
Cholesterol 52.0 mg 17%
Sodium 60.0 mg 3%
Total Carbohydrate 0.11 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 1.7 mg 10%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 26.1g 11.7g 0.0g 217 cal
26.1g protein
11.7g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 34.4g 7.7g 0.0g 217 cal
34.4g protein
7.7g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 217 30.2g 9.7g 0.0g 217 cal
30.2g protein
9.7g fat
0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 217 27.3g 12.0g 0.0g 217 cal
27.3g protein
12.0g fat
0.0g carbs
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 26.1g 11.8g 0.0g 217 cal
26.1g protein
11.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contains 217 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw high in protein?

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contains 19.8g of protein per 100g, which is 40% of the daily value. It ranks #2227 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw is a good source of Protein (39.6% DV), Saturated Fat (33.9% DV), and Total Fat (19.5% DV) per 100g.

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