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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 217 calories per 100g, with 27.3g of protein, 12.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (98.8% of the Daily Value per 100g), and Zinc (63.4% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 3% more calories and 12% more protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled ranks #741 out of 8068 foods (higher than 91% of all foods in our database).

Calories

217

per 100g

Protein

27.3g

55% DV

Total Fat

12.0g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 217.0 kcal 11%
Protein 27.3 g 55%
Total Fat 12.0 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 80.0 mg 27%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.34 mg 26%
Niacin 5.5 mg 35%
Vitamin B6 0.51 mg 30%
Folate 7.0 mcg 2%
Vitamin B12 2.4 mcg 99%
Minerals
Calcium 8.0 mg 1%
Iron 2.7 mg 15%
Potassium 282.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 174.0 mg 14%
Zinc 7.0 mg 63%
Copper 0.09 mg 10%
Manganese 0.09 mg 4%
Selenium 33.0 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 26.1g 11.7g 0.0g 217 cal
26.1g protein
11.7g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 34.4g 7.7g 0.0g 217 cal
34.4g protein
7.7g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 217 30.2g 9.7g 0.0g 217 cal
30.2g protein
9.7g fat
0.0g carbs
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 217 19.8g 15.2g 0.1g 217 cal
19.8g protein
15.2g fat
0.1g carbs
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 26.1g 11.8g 0.0g 217 cal
26.1g protein
11.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 217 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 27.3g of protein per 100g, which is 55% of the daily value. It ranks #741 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is a good source of Vitamin B12 (98.8% DV), Zinc (63.4% DV), and Selenium (60% DV) per 100g.

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