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Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 217 calories per 100g, with 26.1g of protein, 11.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (106.7% of the Daily Value per 100g), and Zinc (57.9% DV).

Compared to other beef products, Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 3% more calories and 7% more protein than the category average.

For protein content, Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled ranks #958 out of 8068 foods (higher than 88% of all foods in our database).

Calories

217

per 100g

Protein

26.1g

52% DV

Total Fat

11.8g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 217.0 kcal 11%
Protein 26.1 g 52%
Total Fat 11.8 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 88.0 mg 29%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 1.1 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.18 mg 14%
Niacin 5.7 mg 35%
Vitamin B6 0.40 mg 23%
Folate 8.0 mcg 2%
Vitamin B12 2.6 mcg 107%
Minerals
Calcium 13.0 mg 1%
Iron 2.7 mg 15%
Potassium 333.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 202.0 mg 16%
Zinc 6.4 mg 58%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.5 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 26.1g 11.7g 0.0g 217 cal
26.1g protein
11.7g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 34.4g 7.7g 0.0g 217 cal
34.4g protein
7.7g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 217 30.2g 9.7g 0.0g 217 cal
30.2g protein
9.7g fat
0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 217 27.3g 12.0g 0.0g 217 cal
27.3g protein
12.0g fat
0.0g carbs
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 217 19.8g 15.2g 0.1g 217 cal
19.8g protein
15.2g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled?

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 217 calories per 100g serving.

Is Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled high in protein?

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 26.11g of protein per 100g, which is 52% of the daily value. It ranks #958 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled?

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is a good source of Vitamin B12 (106.7% DV), Zinc (57.9% DV), and Protein (52.2% DV) per 100g.

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