Nutrition Overview
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains
217 calories per 100g,
with 34.4g of protein,
7.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(73.3% of the Daily Value per 100g),
and Protein
(68.8% DV).
Compared to other beef products,
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has
3% more calories and
41% more protein than the category average.
For protein content, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised ranks
#103 out of 8068 foods
(higher than 99% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 217 calories per 100g serving.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised high in protein?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 34.39g of protein per 100g, which is 69% of the daily value. It ranks #103 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (73.3% DV), Protein (68.8% DV), and Selenium (61.5% DV) per 100g.
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