Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 217 calories per 100g, with 26.1g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (142.5% of the Daily Value per 100g), and Zinc (81.1% DV).

Compared to other beef products, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 3% more calories and 7% more protein than the category average.

For protein content, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled ranks #958 out of 8068 foods (higher than 88% of all foods in our database).

Calories

217

per 100g

Protein

26.1g

52% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	217.0 kcal	11%
Protein	26.1 g	52%
Total Fat	11.7 g	15%
Saturated Fat	3.6 g	18%
Cholesterol	93.0 mg	31%
Sodium	68.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.18 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.11 mg	9%
Riboflavin	0.23 mg	18%
Niacin	3.7 mg	23%
Vitamin B6	0.32 mg	19%
Folate	8.0 mcg	2%
Vitamin B12	3.4 mcg	143%
Minerals
Calcium	7.0 mg	1%
Iron	2.8 mg	16%
Potassium	304.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	218.0 mg	17%
Zinc	8.9 mg	81%
Copper	0.11 mg	13%
Manganese	0.00 mg	0%
Selenium	20.0 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	34.4g	7.7g	0.0g	217 cal 34.4g protein 7.7g fat 0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	217	30.2g	9.7g	0.0g	217 cal 30.2g protein 9.7g fat 0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	217	27.3g	12.0g	0.0g	217 cal 27.3g protein 12.0g fat 0.0g carbs
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	217	19.8g	15.2g	0.1g	217 cal 19.8g protein 15.2g fat 0.1g carbs
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	26.1g	11.8g	0.0g	217 cal 26.1g protein 11.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 217 calories per 100g serving.

Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled high in protein?

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 26.11g of protein per 100g, which is 52% of the daily value. It ranks #958 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is a good source of Vitamin B12 (142.5% DV), Zinc (81.1% DV), and Protein (52.2% DV) per 100g.