Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contains 130 calories per 100g, with 21.4g of protein, 4.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (42.8% of the Daily Value per 100g), and Cholesterol (18% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 38% fewer calories and 12% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw ranks #1839 out of 8068 foods (higher than 77% of all foods in our database).

Calories

130

per 100g

Protein

21.4g

43% DV

Total Fat

4.9g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	130.0 kcal	7%
Protein	21.4 g	43%
Total Fat	4.9 g	6%
Saturated Fat	2.0 g	10%
Cholesterol	54.0 mg	18%
Sodium	71.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	2.1 mg	12%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck for stew, separable lean and fat, choice, raw	130	21.6g	4.8g	0.1g	130 cal 21.6g protein 4.8g fat 0.1g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	130	22.4g	4.6g	0.0g	130 cal 22.4g protein 4.6g fat 0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	130	20.8g	4.6g	0.0g	130 cal 20.8g protein 4.6g fat 0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	130	21.4g	5.0g	0.0g	130 cal 21.4g protein 5.0g fat 0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	131	21.2g	5.2g	0.0g	131 cal 21.2g protein 5.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contains 130 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw high in protein?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contains 21.4g of protein per 100g, which is 43% of the daily value. It ranks #1839 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is a good source of Protein (42.8% DV), Cholesterol (18% DV), and Iron (11.7% DV) per 100g.