Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw contains 130 calories per 100g, with 20.8g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.1% of the Daily Value per 100g), and Selenium (46.9% DV).

Compared to other beef products, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 38% fewer calories and 15% less protein than the category average.

For protein content, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw ranks #2000 out of 8068 foods (higher than 75% of all foods in our database).

Calories

130

per 100g

Protein

20.8g

42% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	130.0 kcal	7%
Protein	20.8 g	42%
Total Fat	4.6 g	6%
Saturated Fat	1.6 g	8%
Cholesterol	58.0 mg	19%
Sodium	52.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.28 mg	2%
Vitamin K	1.1 mcg	1%
Thiamin	0.09 mg	7%
Riboflavin	0.15 mg	12%
Niacin	6.3 mg	40%
Vitamin B6	0.61 mg	36%
Folate	12.0 mcg	3%
Vitamin B12	1.7 mcg	72%
Minerals
Calcium	18.0 mg	1%
Iron	1.9 mg	11%
Potassium	318.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	200.0 mg	16%
Zinc	3.9 mg	35%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	25.8 mcg	47%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck for stew, separable lean and fat, choice, raw	130	21.6g	4.8g	0.1g	130 cal 21.6g protein 4.8g fat 0.1g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	130	22.4g	4.6g	0.0g	130 cal 22.4g protein 4.6g fat 0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	130	21.4g	5.0g	0.0g	130 cal 21.4g protein 5.0g fat 0.0g carbs
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	130	21.4g	4.9g	0.0g	130 cal 21.4g protein 4.9g fat 0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	131	21.2g	5.2g	0.0g	131 cal 21.2g protein 5.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw contains 130 calories per 100g serving.

Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw high in protein?

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw contains 20.76g of protein per 100g, which is 42% of the daily value. It ranks #2000 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw?

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (72.1% DV), Selenium (46.9% DV), and Protein (41.5% DV) per 100g.