Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 130 calories per 100g, with 22.4g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (61.3% of the Daily Value per 100g), and Selenium (51.1% DV).

Compared to other beef products, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw has 38% fewer calories and 8% less protein than the category average.

For protein content, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw ranks #1595 out of 8068 foods (higher than 80% of all foods in our database).

Calories

130

per 100g

Protein

22.4g

45% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	130.0 kcal	7%
Protein	22.4 g	45%
Total Fat	4.6 g	6%
Saturated Fat	1.7 g	8%
Cholesterol	62.0 mg	21%
Sodium	58.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.22 mg	2%
Vitamin K	1.2 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.18 mg	14%
Niacin	6.0 mg	38%
Vitamin B6	0.59 mg	35%
Folate	9.0 mcg	2%
Vitamin B12	1.5 mcg	61%
Minerals
Calcium	17.0 mg	1%
Iron	1.8 mg	10%
Potassium	328.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	198.0 mg	16%
Zinc	4.7 mg	43%
Copper	0.09 mg	9%
Manganese	0.03 mg	1%
Selenium	28.1 mcg	51%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck for stew, separable lean and fat, choice, raw	130	21.6g	4.8g	0.1g	130 cal 21.6g protein 4.8g fat 0.1g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	130	20.8g	4.6g	0.0g	130 cal 20.8g protein 4.6g fat 0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	130	21.4g	5.0g	0.0g	130 cal 21.4g protein 5.0g fat 0.0g carbs
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	130	21.4g	4.9g	0.0g	130 cal 21.4g protein 4.9g fat 0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	131	21.2g	5.2g	0.0g	131 cal 21.2g protein 5.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 130 calories per 100g serving.

Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw high in protein?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 22.37g of protein per 100g, which is 45% of the daily value. It ranks #1595 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (61.3% DV), Selenium (51.1% DV), and Protein (44.7% DV) per 100g.