Nutrition Overview
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains
130 calories per 100g,
with 21.4g of protein,
5.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(113.8% of the Daily Value per 100g),
and Zinc
(61.6% DV).
Compared to other beef products,
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has
38% fewer calories and
12% less protein than the category average.
For protein content, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw ranks
#1845 out of 8068 foods
(higher than 77% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 130 calories per 100g serving.
Is Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.39g of protein per 100g, which is 43% of the daily value. It ranks #1845 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (113.8% DV), Zinc (61.6% DV), and Selenium (43.3% DV) per 100g.
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