Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 191 calories per 100g, with 20.2g of protein, 12.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (40.4% of the Daily Value per 100g), and Saturated Fat (27.5% DV).

Compared to other beef products, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 9% fewer calories and 17% less protein than the category average.

For protein content, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw ranks #2141 out of 8068 foods (higher than 73% of all foods in our database).

Calories

191

per 100g

Protein

20.2g

40% DV

Total Fat

12.3g

16% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	191.0 kcal	10%
Protein	20.2 g	40%
Total Fat	12.3 g	16%
Saturated Fat	5.5 g	28%
Cholesterol	59.0 mg	20%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	2.2 mg	12%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	29.2g	7.3g	0.0g	191 cal 29.2g protein 7.3g fat 0.0g carbs
Beef, variety meats and by-products, liver, cooked, braised	191	29.1g	5.3g	5.1g	191 cal 29.1g protein 5.3g fat 5.1g carbs
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	191	32.4g	6.8g	0.0g	191 cal 32.4g protein 6.8g fat 0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	191	21.5g	11.7g	0.0g	191 cal 21.5g protein 11.7g fat 0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	27.2g	8.3g	0.0g	191 cal 27.2g protein 8.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 191 calories per 100g serving.

Is Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw high in protein?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 20.19g of protein per 100g, which is 40% of the daily value. It ranks #2141 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is a good source of Protein (40.4% DV), Saturated Fat (27.5% DV), and Cholesterol (19.7% DV) per 100g.