Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contains 191 calories per 100g, with 21.5g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (74.2% of the Daily Value per 100g), and Protein (43.1% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 9% fewer calories and 12% less protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw ranks #1799 out of 8068 foods (higher than 78% of all foods in our database).

Calories

191

per 100g

Protein

21.5g

43% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	191.0 kcal	10%
Protein	21.5 g	43%
Total Fat	11.7 g	15%
Saturated Fat	5.2 g	26%
Cholesterol	64.0 mg	21%
Sodium	45.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.19 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.20 mg	15%
Niacin	5.9 mg	37%
Vitamin B6	0.52 mg	31%
Folate	3.0 mcg	1%
Vitamin B12	1.8 mcg	74%
Minerals
Calcium	15.0 mg	1%
Iron	1.7 mg	10%
Potassium	258.0 mg	6%
Magnesium	11.0 mg	3%
Phosphorus	191.0 mg	15%
Zinc	3.2 mg	30%
Copper	0.04 mg	5%
Manganese	0.00 mg	0%
Selenium	20.0 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	29.2g	7.3g	0.0g	191 cal 29.2g protein 7.3g fat 0.0g carbs
Beef, variety meats and by-products, liver, cooked, braised	191	29.1g	5.3g	5.1g	191 cal 29.1g protein 5.3g fat 5.1g carbs
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	191	32.4g	6.8g	0.0g	191 cal 32.4g protein 6.8g fat 0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	27.2g	8.3g	0.0g	191 cal 27.2g protein 8.3g fat 0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	191	29.2g	8.3g	0.0g	191 cal 29.2g protein 8.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contains 191 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contains 21.54g of protein per 100g, which is 43% of the daily value. It ranks #1799 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (74.2% DV), Protein (43.1% DV), and Niacin (36.7% DV) per 100g.