Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contains 191 calories per 100g, with 32.4g of protein, 6.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (113.8% of the Daily Value per 100g), and Zinc (75.6% DV).

Compared to other beef products, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 9% fewer calories and 33% more protein than the category average.

For protein content, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised ranks #165 out of 8068 foods (higher than 98% of all foods in our database).

Calories

191

per 100g

Protein

32.4g

65% DV

Total Fat

6.8g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	191.0 kcal	10%
Protein	32.4 g	65%
Total Fat	6.8 g	9%
Saturated Fat	2.8 g	14%
Cholesterol	99.0 mg	33%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.11 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.08 mg	6%
Riboflavin	0.25 mg	19%
Niacin	4.1 mg	26%
Vitamin B6	0.51 mg	30%
Folate	8.0 mcg	2%
Vitamin B12	2.7 mcg	114%
Minerals
Calcium	16.0 mg	1%
Iron	3.0 mg	16%
Potassium	319.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	228.0 mg	18%
Zinc	8.3 mg	76%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	34.6 mcg	63%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	29.2g	7.3g	0.0g	191 cal 29.2g protein 7.3g fat 0.0g carbs
Beef, variety meats and by-products, liver, cooked, braised	191	29.1g	5.3g	5.1g	191 cal 29.1g protein 5.3g fat 5.1g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	191	21.5g	11.7g	0.0g	191 cal 21.5g protein 11.7g fat 0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	27.2g	8.3g	0.0g	191 cal 27.2g protein 8.3g fat 0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	191	29.2g	8.3g	0.0g	191 cal 29.2g protein 8.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contains 191 calories per 100g serving.

Is Beef, chuck for stew, separable lean and fat, all grades, cooked, braised high in protein?

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contains 32.41g of protein per 100g, which is 65% of the daily value. It ranks #165 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is a good source of Vitamin B12 (113.8% DV), Zinc (75.6% DV), and Protein (64.8% DV) per 100g.