Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contains 237 calories per 100g, with 18.9g of protein, 17.7g of fat, and 0.6g of carbohydrates.

It is an excellent source of Protein (37.7% of the Daily Value per 100g), and Saturated Fat (36.9% DV).

Compared to other beef products, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 13% more calories and 23% less protein than the category average.

For protein content, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw ranks #2409 out of 8068 foods (higher than 70% of all foods in our database).

Calories

237

per 100g

Protein

18.9g

38% DV

Total Fat

17.7g

23% DV

Carbs

0.6g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	237.0 kcal	12%
Protein	18.9 g	38%
Total Fat	17.7 g	23%
Saturated Fat	7.4 g	37%
Cholesterol	74.0 mg	25%
Sodium	62.0 mg	3%
Total Carbohydrate	0.57 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	2.4 mg	13%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	237	28.0g	13.0g	0.0g	237 cal 28.0g protein 13.0g fat 0.0g carbs
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	237	19.3g	17.1g	0.0g	237 cal 19.3g protein 17.1g fat 0.0g carbs
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	22.9g	15.5g	0.0g	238 cal 22.9g protein 15.5g fat 0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	34.3g	10.1g	0.0g	238 cal 34.3g protein 10.1g fat 0.0g carbs
Beef, variety meats and by-products, thymus, raw	236	12.2g	20.4g	0.0g	236 cal 12.2g protein 20.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contains 237 calories per 100g serving.

Is Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw high in protein?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contains 18.87g of protein per 100g, which is 38% of the daily value. It ranks #2409 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw is a good source of Protein (37.7% DV), Saturated Fat (36.9% DV), and Cholesterol (24.7% DV) per 100g.