Nutrition Overview
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains
238 calories per 100g,
with 34.3g of protein,
10.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(109.2% of the Daily Value per 100g),
and Protein
(68.7% DV).
Compared to other beef products,
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has
13% more calories and
41% more protein than the category average.
For protein content, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised ranks
#104 out of 8068 foods
(higher than 99% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 238 calories per 100g serving.
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised high in protein?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 34.34g of protein per 100g, which is 69% of the daily value. It ranks #104 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a good source of Vitamin B12 (109.2% DV), Protein (68.7% DV), and Selenium (59.1% DV) per 100g.
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