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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 238 calories per 100g, with 22.9g of protein, 15.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.3% of the Daily Value per 100g), and Zinc (52.9% DV).

Compared to other beef products, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 13% more calories and 6% less protein than the category average.

For protein content, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled ranks #1494 out of 8068 foods (higher than 81% of all foods in our database).

Calories

238

per 100g

Protein

22.9g

46% DV

Total Fat

15.5g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 22.9 g 46%
Total Fat 15.5 g 20%
Saturated Fat 6.1 g 30%
Cholesterol 84.0 mg 28%
Sodium 92.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 2.8 mcg 2%
Thiamin 0.04 mg 4%
Riboflavin 0.18 mg 14%
Niacin 5.0 mg 32%
Vitamin B6 0.33 mg 20%
Folate 10.0 mcg 3%
Vitamin B12 2.8 mcg 116%
Minerals
Calcium 37.0 mg 3%
Iron 2.4 mg 13%
Potassium 308.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 194.0 mg 16%
Zinc 5.8 mg 53%
Copper 0.07 mg 7%
Manganese 0.01 mg 1%
Selenium 19.2 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 34.3g 10.1g 0.0g 238 cal
34.3g protein
10.1g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 27.5g 13.4g 0.0g 238 cal
27.5g protein
13.4g fat
0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238 17.7g 18.4g 0.4g 238 cal
17.7g protein
18.4g fat
0.4g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 238 26.3g 14.3g 1.1g 238 cal
26.3g protein
14.3g fat
1.1g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 28.0g 13.0g 0.0g 237 cal
28.0g protein
13.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 238 calories per 100g serving.

Is Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled high in protein?

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 22.86g of protein per 100g, which is 46% of the daily value. It ranks #1494 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is a good source of Vitamin B12 (116.3% DV), Zinc (52.9% DV), and Protein (45.7% DV) per 100g.

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