Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 289 calories per 100g, with 17.7g of protein, 24.2g of fat, and 0.1g of carbohydrates.

It is an excellent source of Saturated Fat (44.6% of the Daily Value per 100g), and Protein (35.3% DV).

Compared to other beef products, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has 38% more calories and 27% less protein than the category average.

For protein content, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw ranks #2610 out of 8068 foods (higher than 68% of all foods in our database).

Calories

289

per 100g

Protein

17.7g

35% DV

Total Fat

24.2g

31% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	289.0 kcal	15%
Protein	17.7 g	35%
Total Fat	24.2 g	31%
Saturated Fat	8.9 g	45%
Cholesterol	63.0 mg	21%
Sodium	56.0 mg	2%
Total Carbohydrate	0.12 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	1.7 mg	9%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289	28.8g	18.4g	0.0g	289 cal 28.8g protein 18.4g fat 0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	289	24.6g	20.4g	0.0g	289 cal 24.6g protein 20.4g fat 0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	288	16.8g	24.0g	0.0g	288 cal 16.8g protein 24.0g fat 0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	288	27.2g	19.0g	0.0g	288 cal 27.2g protein 19.0g fat 0.0g carbs
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	290	23.4g	21.9g	0.0g	290 cal 23.4g protein 21.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 289 calories per 100g serving.

Is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw high in protein?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 17.67g of protein per 100g, which is 35% of the daily value. It ranks #2610 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is a good source of Saturated Fat (44.6% DV), Protein (35.3% DV), and Total Fat (31% DV) per 100g.