1

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 290 calories per 100g, with 23.4g of protein, 21.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (87.9% of the Daily Value per 100g), and Zinc (49% DV).

Compared to other beef products, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 38% more calories and 4% less protein than the category average.

For protein content, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted ranks #1404 out of 8068 foods (higher than 83% of all foods in our database).

Calories

290

per 100g

Protein

23.4g

47% DV

Total Fat

21.9g

28% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 290.0 kcal 15%
Protein 23.4 g 47%
Total Fat 21.9 g 28%
Saturated Fat 9.6 g 48%
Cholesterol 79.0 mg 26%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.30 mg 23%
Niacin 4.9 mg 31%
Vitamin B6 0.51 mg 30%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 88%
Minerals
Calcium 14.0 mg 1%
Iron 2.1 mg 12%
Potassium 262.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 149.0 mg 12%
Zinc 5.4 mg 49%
Copper 0.07 mg 8%
Manganese 0.07 mg 3%
Selenium 22.9 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, carcass, separable lean and fat, choice, raw 291 17.3g 24.1g 0.0g 291 cal
17.3g protein
24.1g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 28.8g 18.4g 0.0g 289 cal
28.8g protein
18.4g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 25.9g 20.0g 0.0g 291 cal
25.9g protein
20.0g fat
0.0g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.8g 19.5g 0.0g 291 cal
26.8g protein
19.5g fat
0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.7g 20.5g 0.0g 291 cal
26.7g protein
20.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 290 calories per 100g serving.

Is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted high in protein?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 23.36g of protein per 100g, which is 47% of the daily value. It ranks #1404 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a good source of Vitamin B12 (87.9% DV), Zinc (49% DV), and Saturated Fat (47.8% DV) per 100g.

3