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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw contains 392 calories per 100g, with 14.6g of protein, 37.0g of fat, and 0.1g of carbohydrates.

It is an excellent source of Saturated Fat (63.8% of the Daily Value per 100g), and Total Fat (47.4% DV).

Compared to other beef products, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw has 87% more calories and 40% less protein than the category average.

For protein content, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw ranks #2999 out of 8068 foods (higher than 63% of all foods in our database).

Calories

392

per 100g

Protein

14.6g

29% DV

Total Fat

37.0g

47% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 392.0 kcal 20%
Protein 14.6 g 29%
Total Fat 37.0 g 47%
Saturated Fat 12.8 g 64%
Cholesterol 68.0 mg 23%
Sodium 61.0 mg 3%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 1.5 mg 9%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 22.9g 32.7g 0.0g 393 cal
22.9g protein
32.7g fat
0.0g carbs
Beef, rib, shortribs, separable lean and fat, choice, raw 390 14.4g 36.2g 0.4g 390 cal
14.4g protein
36.2g fat
0.4g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 22.0g 32.4g 0.0g 386 cal
22.0g protein
32.4g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 22.6g 33.7g 0.0g 400 cal
22.6g protein
33.7g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 20.7g 35.0g 0.0g 404 cal
20.7g protein
35.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw contains 392 calories per 100g serving.

Is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw high in protein?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw contains 14.58g of protein per 100g, which is 29% of the daily value. It ranks #2999 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw is a good source of Saturated Fat (63.8% DV), Total Fat (47.4% DV), and Protein (29.2% DV) per 100g.

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