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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 404 calories per 100g, with 20.7g of protein, 35.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.3% of the Daily Value per 100g), and Saturated Fat (72.6% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 92% more calories and 15% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled ranks #2021 out of 8068 foods (higher than 75% of all foods in our database).

Calories

404

per 100g

Protein

20.7g

41% DV

Total Fat

35.0g

45% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 404.0 kcal 20%
Protein 20.7 g 41%
Total Fat 35.0 g 45%
Saturated Fat 14.5 g 73%
Cholesterol 86.0 mg 29%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.17 mg 13%
Niacin 2.6 mg 17%
Vitamin B6 0.27 mg 16%
Folate 6.0 mcg 2%
Vitamin B12 2.8 mcg 116%
Minerals
Calcium 10.0 mg 1%
Iron 2.1 mg 12%
Potassium 298.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 164.0 mg 13%
Zinc 4.9 mg 44%
Copper 0.08 mg 8%
Manganese 0.01 mg 1%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 404 14.5g 38.3g 0.3g 404 cal
14.5g protein
38.3g fat
0.3g carbs
Beef, cured, breakfast strips, raw or unheated 406 12.5g 38.8g 0.7g 406 cal
12.5g protein
38.8g fat
0.7g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 22.6g 33.7g 0.0g 400 cal
22.6g protein
33.7g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 22.2g 35.1g 0.0g 411 cal
22.2g protein
35.1g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 22.9g 32.7g 0.0g 393 cal
22.9g protein
32.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 404 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 20.65g of protein per 100g, which is 41% of the daily value. It ranks #2021 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a good source of Vitamin B12 (116.3% DV), Saturated Fat (72.6% DV), and Total Fat (44.8% DV) per 100g.

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