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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 400 calories per 100g, with 22.6g of protein, 33.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (106.7% of the Daily Value per 100g), and Saturated Fat (69.8% DV).

Compared to other beef products, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 91% more calories and 7% less protein than the category average.

For protein content, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted ranks #1552 out of 8068 foods (higher than 81% of all foods in our database).

Calories

400

per 100g

Protein

22.6g

45% DV

Total Fat

33.7g

43% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 400.0 kcal 20%
Protein 22.6 g 45%
Total Fat 33.7 g 43%
Saturated Fat 14.0 g 70%
Cholesterol 85.0 mg 28%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.18 mg 14%
Niacin 3.4 mg 21%
Vitamin B6 0.26 mg 15%
Folate 7.0 mcg 2%
Vitamin B12 2.6 mcg 107%
Minerals
Calcium 11.0 mg 1%
Iron 2.2 mg 12%
Potassium 304.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 175.0 mg 14%
Zinc 5.4 mg 49%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 28.4 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 20.7g 35.0g 0.0g 404 cal
20.7g protein
35.0g fat
0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 404 14.5g 38.3g 0.3g 404 cal
14.5g protein
38.3g fat
0.3g carbs
Beef, cured, breakfast strips, raw or unheated 406 12.5g 38.8g 0.7g 406 cal
12.5g protein
38.8g fat
0.7g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 22.9g 32.7g 0.0g 393 cal
22.9g protein
32.7g fat
0.0g carbs
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392 14.6g 37.0g 0.1g 392 cal
14.6g protein
37.0g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 400 calories per 100g serving.

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted high in protein?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 22.57g of protein per 100g, which is 45% of the daily value. It ranks #1552 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is a good source of Vitamin B12 (106.7% DV), Saturated Fat (69.8% DV), and Selenium (51.6% DV) per 100g.

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