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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 393 calories per 100g, with 22.9g of protein, 32.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (97.5% of the Daily Value per 100g), and Saturated Fat (68% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 87% more calories and 6% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted ranks #1494 out of 8068 foods (higher than 81% of all foods in our database).

Calories

393

per 100g

Protein

22.9g

46% DV

Total Fat

32.7g

42% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 393.0 kcal 20%
Protein 22.9 g 46%
Total Fat 32.7 g 42%
Saturated Fat 13.6 g 68%
Cholesterol 85.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.19 mg 15%
Niacin 3.7 mg 23%
Vitamin B6 0.23 mg 14%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 98%
Minerals
Calcium 10.0 mg 1%
Iron 2.3 mg 13%
Potassium 291.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 172.0 mg 14%
Zinc 5.8 mg 53%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 22.1 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392 14.6g 37.0g 0.1g 392 cal
14.6g protein
37.0g fat
0.1g carbs
Beef, rib, shortribs, separable lean and fat, choice, raw 390 14.4g 36.2g 0.4g 390 cal
14.4g protein
36.2g fat
0.4g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 22.6g 33.7g 0.0g 400 cal
22.6g protein
33.7g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 22.0g 32.4g 0.0g 386 cal
22.0g protein
32.4g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 20.7g 35.0g 0.0g 404 cal
20.7g protein
35.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 393 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 22.86g of protein per 100g, which is 46% of the daily value. It ranks #1494 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is a good source of Vitamin B12 (97.5% DV), Saturated Fat (68% DV), and Zinc (52.5% DV) per 100g.

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