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Beef, rib, shortribs, separable lean and fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, shortribs, separable lean and fat, choice, raw contains 390 calories per 100g, with 14.4g of protein, 36.2g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (106.7% of the Daily Value per 100g), and Saturated Fat (78.8% DV).

Compared to other beef products, Beef, rib, shortribs, separable lean and fat, choice, raw has 86% more calories and 41% less protein than the category average.

For protein content, Beef, rib, shortribs, separable lean and fat, choice, raw ranks #3019 out of 8068 foods (higher than 63% of all foods in our database).

Calories

390

per 100g

Protein

14.4g

29% DV

Total Fat

36.2g

46% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 14.4 g 29%
Total Fat 36.2 g 46%
Saturated Fat 15.8 g 79%
Cholesterol 76.0 mg 25%
Sodium 49.0 mg 2%
Total Carbohydrate 0.40 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 2.6 mg 16%
Vitamin B6 0.30 mg 18%
Folate 5.0 mcg 1%
Vitamin B12 2.6 mcg 107%
Minerals
Calcium 9.0 mg 1%
Iron 1.6 mg 9%
Potassium 232.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 137.0 mg 11%
Zinc 3.2 mg 29%
Copper 0.05 mg 6%
Manganese 0.01 mg 1%
Selenium 14.2 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392 14.6g 37.0g 0.1g 392 cal
14.6g protein
37.0g fat
0.1g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 22.9g 32.7g 0.0g 393 cal
22.9g protein
32.7g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 22.0g 32.4g 0.0g 386 cal
22.0g protein
32.4g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 22.6g 33.7g 0.0g 400 cal
22.6g protein
33.7g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 22.5g 31.3g 0.0g 378 cal
22.5g protein
31.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, shortribs, separable lean and fat, choice, raw?

Beef, rib, shortribs, separable lean and fat, choice, raw contains 390 calories per 100g serving.

Is Beef, rib, shortribs, separable lean and fat, choice, raw high in protein?

Beef, rib, shortribs, separable lean and fat, choice, raw contains 14.4g of protein per 100g, which is 29% of the daily value. It ranks #3019 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, shortribs, separable lean and fat, choice, raw?

Beef, rib, shortribs, separable lean and fat, choice, raw is a good source of Vitamin B12 (106.7% DV), Saturated Fat (78.8% DV), and Total Fat (46.4% DV) per 100g.

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