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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 386 calories per 100g, with 22.0g of protein, 32.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (118.3% of the Daily Value per 100g), and Saturated Fat (67.1% DV).

Compared to other beef products, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 84% more calories and 10% less protein than the category average.

For protein content, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled ranks #1689 out of 8068 foods (higher than 79% of all foods in our database).

Calories

386

per 100g

Protein

22.0g

44% DV

Total Fat

32.4g

42% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 386.0 kcal 19%
Protein 22.0 g 44%
Total Fat 32.4 g 42%
Saturated Fat 13.4 g 67%
Cholesterol 85.0 mg 28%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.18 mg 14%
Niacin 3.2 mg 20%
Vitamin B6 0.30 mg 18%
Folate 6.0 mcg 2%
Vitamin B12 2.8 mcg 118%
Minerals
Calcium 11.0 mg 1%
Iron 2.1 mg 12%
Potassium 310.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 169.0 mg 14%
Zinc 5.2 mg 47%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 27.7 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, shortribs, separable lean and fat, choice, raw 390 14.4g 36.2g 0.4g 390 cal
14.4g protein
36.2g fat
0.4g carbs
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392 14.6g 37.0g 0.1g 392 cal
14.6g protein
37.0g fat
0.1g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 22.9g 32.7g 0.0g 393 cal
22.9g protein
32.7g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 22.5g 31.3g 0.0g 378 cal
22.5g protein
31.3g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 22.6g 33.7g 0.0g 400 cal
22.6g protein
33.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 386 calories per 100g serving.

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in protein?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 21.95g of protein per 100g, which is 44% of the daily value. It ranks #1689 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a good source of Vitamin B12 (118.3% DV), Saturated Fat (67.1% DV), and Selenium (50.4% DV) per 100g.

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