Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 317 calories per 100g, with 17.1g of protein, 27.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (51.6% of the Daily Value per 100g), and Total Fat (35.4% DV).

Compared to other beef products, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has 51% more calories and 30% less protein than the category average.

For protein content, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw ranks #2699 out of 8068 foods (higher than 67% of all foods in our database).

Calories

317

per 100g

Protein

17.1g

34% DV

Total Fat

27.6g

35% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	317.0 kcal	16%
Protein	17.1 g	34%
Total Fat	27.6 g	35%
Saturated Fat	10.3 g	52%
Cholesterol	76.0 mg	25%
Sodium	52.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	1.7 mg	9%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	317	25.3g	24.1g	0.0g	317 cal 25.3g protein 24.1g fat 0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	27.3g	22.4g	0.0g	318 cal 27.3g protein 22.4g fat 0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	316	16.3g	27.3g	0.0g	316 cal 16.3g protein 27.3g fat 0.0g carbs
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	316	23.9g	23.7g	0.0g	316 cal 23.9g protein 23.7g fat 0.0g carbs
Beef, New Zealand, imported, sweetbread, cooked, boiled	318	12.5g	29.8g	0.0g	318 cal 12.5g protein 29.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 317 calories per 100g serving.

Is Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw high in protein?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 17.07g of protein per 100g, which is 34% of the daily value. It ranks #2699 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is a good source of Saturated Fat (51.6% DV), Total Fat (35.4% DV), and Protein (34.1% DV) per 100g.